Tommy’s Story

Tommy Rosen has studied and practiced Yoga for 20 years, and is a certified Vinyasa Flow and Kundalini Yoga Teacher.

He completed the Yoga West year-long teacher training in June of 2008 and then went on to complete Yoga Works’ 200-hour teacher training with Annie Carpenter and Kia Miller in the Summer of 2009.  For 8 years, Tommy has studied Kundalini Yoga and “Life” from his teacher, Guruprem.

Tommy’s classes are a mixture of vigorous Vinyasa Flow and powerful Kundalini Kriyas.  His teaching style includes: Movement, Breath, Music, Sweat, Meditation and a lot of fun.

Tommy also uses the magical gifts of Yoga and Meditation to help people recover from addictions and to build fulfilling lives.

Tommy’s DVD Series and his first book, Recovery 2.0: Advanced Tools To Beat Addiction, will be out later this year.