Yoga is one of the greatest gifts to humanity. It is the owner’s manual for the human body, mind and spirit. The day-to-day Yoga classes (Asana practice), though challenging, are so much fun and provide an outstanding workout. The Meditations calm the mind and deepen one’s awareness. It is so important to develop the capacity to sit still in comfort. All kinds of magical things can take place for the person who develops this skill.
Yoga keeps healthy people healthy and moves dis-eased people toward ease. I have found that through practice, I have been able to overcome addiction to live a purpose-filled, awesome life. Yoga and Meditation is the pathway to fulfillment as a human being.