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Autumn Equinox Yoga Retreat
September 16 - 19th, 2010
Join YogaWorks instructor, Kia Miller, and I for a rejuvenating 3-day retreat to The Ojai Sanctuary. Yoga, Nutrition, Community!
Contact:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
More info at: http://kiamiller.com/
*Early Registration Discount Until August 16th.
Thanksgiving Yoga Retreat
with Kia Miller and Tommy Rosen
November 20th - 27th, 2010
Blue Spirit Retreat Center
Nosara, Costa Rica
This is a very special trip for those folks who want to remember the feeling of deep relaxation and peace of mind, body and spirit.
The Blue Spirit Retreat overlooks the Pacific Ocean and a three mile long white sand beach, where surfing, swimming and long walks are daily occurrences. This extraordinary setting will provide us with a deeply nurturing and unforgettable experience.
Contact:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
More info at: http://kiamiller.com/
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Tommy's Yoga Schedule
Monday @ 11am
[Vinyasa Flow]
Wednesday @ 11am
[Vinyasa Flow]
Friday @ 11am
[Vinyasa Flow]
Friday @ 7:45pm-9:45pm
[Yoga For Recovery From Addiction]
Strengthen your body, calm your mind, stay connected to the source and live fully present. Tommy teaches Vinyasa Flow for strength and optimal health, and also Yoga For Recovery from addiction (Yoga and Meditation followed by recovery meeting.)
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The Forklift Newsletter provides stories, poetry, ideas, news, products for healthy living and information about current events. It also includes yoga poses, meditations, and workshop/retreat announcements. Tommy welcomes your thoughts, suggestions, photographs and all communications. Write Tommy directly and he might include your writings and photos in future newsletters.
Most Recent Forklift
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